2/12/2024 0 Comments 100 ways to quit smokingIdentifying your triggers what makes you smoke can help you plan how to deal with them. The first week can be the hardest as cravings can be frequent and intense. Want to talk to someone now? Call 1-86 toll-free to talk to a quit coach. Few smokers can quit without feeling the urge to smoke. When you are trying to quit smoking, Nicotine Replacement Therapy (NRT), like the patch and gum, can help to reduce the discomfort associated with nicotine cravings and withdrawal. Our website and social media channels offer tips, resources and motivational support from other people who are also on their quit smoking journey.Ĭontests are offered as incentives to help people take action towards their smoke-free goals. Small, transparent patches that you wear on your skin like a plaster, patches have been helping people to quit smoking with NRT for decades. Part of quitting is finding ways to cope without cigarettes. ![]() When you have a craving, its important to have a plan to beat that urge to smoke. Quitting is easier with the right tools! People who use tools or resources are generally more successful in their quit attempts. Quitting smoking can help most of the major parts of your body: from your brain to your DNA. How are people successfully quitting smoking?Īre you wondering how to increase your motivation, self-confidence and willpower to quit smoking? Are you wondering what the health, financial, and other benefits of quitting smoking are? Are you wondering how to change daily routines to live a smoke-free life? These are great questions to ask it means you are taking action! “Smoke Free Curious”, is a national and bilingual tobacco cessation social marketing campaign that aims to support Canadian adult tobacco users aged 35-64 to quit their commercial tobacco use.
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